a million times this. (via nomadsoul)
emotional exercise: make a giant list of things you are afraid of right now. keep going and going until your fears reveal themselves to be ridiculous.
they always do, reason and emotional equilibrium always works it’s way out on paper right in front of me. even if it takes hours to keep confronting, following and mapping fears. even if some of them are valid and unresolvable fears. even if you don’t stop being afraid. this helps. |
